Come to Flow Yoga on Wednesday, May 2nd for the first Yoga and Salad Session. Wellness is about nourishing the body from the inside out. Leading a healthy lifestyle is something we need to be actively pursuing at all times. Healthy eating, staying active, working on self-love and creating space for ourselves are just a few pieces of overall wellness.
Join Tenth Life Cat Rescue for an open-level yoga class with cats! You only need a mat and a love of cats to participate in this friendly, non-judgmental environment where anyone at any level can join in to relax and balance your passions with your human need for self-care, down-time, laughter, friendship and a sense of community. Tickets for this fundraiser are available for $15 at Eventbrite. Visit the Facebook event page for more information.
The University of Missouri Extension Program is offering an eight week course at Thomas Dunn Learning Center for youths ages 13–18. Learn about cooking and nutrition basics and physical activity to maintain a healthy lifestyle
